Sunday, January 22, 2017

iPro Stretching Exercise Free

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    A cool new app iPro Stretching Exercise Free
    ★★★ Introducing iPro Stretching Exercise Free★★★
    [IMG][/IMG] [IMG][/IMG]
    Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
    The result is a feeling of increased muscle control, flexibility and range of motion.
    Stretching is also used therapeutically to alleviate cramps.
    **** Please consult your physician or medical doctor before using any routine or exercise ****
    ★★★★ Features (for FREE) ★★★★
    ★ Customizable basic Neck and Eyes exercises.
    ★ Fully customizable routines.
    ★ Create custom workouts.
    ★ Clear pictorial information.
    ★ Written exercise instructions.
    ★ Fully customized exercise player.
    ★ On-screen instructions and timer.
    ★ Option to add and play your favourite music from device storage also.
    ★ Routine reminders (if you want them, of course!)
    ★ Progress tracking.
    ★ Import/Export Routines.
    ★ Custom icons for Routines.
    ★ Create home screen Routine app widget.
    ★★★★ Benefits ★★★★
    ★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
    ★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one’s performance.
    ★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
    ★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
    ★ Stretching stabilizes the body’s natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one’s body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
    Link to google play:

    Requires Android: 3.0 and up
    I recommend you to download this new and awesome app.

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